Frozen Meni Fish Block 500gMeni fish is a small freshwater variety that is deeply loved in Bengali cuisine. Known for its sweet, delicate flavour and tender flesh, meni is traditionally fried until crispy or cooked in a simple, lightly spiced curry. Our 500g frozen meni fish block is cleaned and ready to cook after defrosting. The small size means quick cooking times and the ability to absorb spices rapidly. For those searching for frozen fish varieties from Bangladesh in

shoil holds together beautifully in curries and fries

and herbs for a European-style casserole that improves overnight

Whether you are making a quick stir-fry or a slow-simmered curry

flat shape of the ribbon fish dries into firm

hearty and satisfying

Tez bulk mustard oil and other halal grocery delivery products from Hills Harvest -- across western Sydney

aromatic Bengali-style sauce with turmeric

A side of raita completes the plate

It also pairs beautifully with a side of dal and fresh salad

Use for all Bengali cooking -- curries

aromatic fish paste

Beef tripe has been a staple in cuisines around the world for centuries -- from Italian trippa alla fiorentina to South Asian paya and Chinese dim sum