Personal Power Plate - ISSA SpecialCompact and lightweight, the Personal Power Plate is a multi benefit exercise tool that helps you reach all of your body goals, both faster and more effectively. Delivering the gold standard in whole body vibration technology, the Personal Power Plate has a set frequency of 35Hz, a 30 or 60 second timer, a strap set, rubber mat, power cord, and a remote control for easy operation. Space saving and column free, the Personal Power Plate is easy to store

That's because vibration training can help increase strength

The package will not include the Power Plate MOVE that is pictured on this page

Weighing just under 1lb

✔️ Customized exercises and stretches for pain relief✔️ Techniques to enhance flexibility and mobility✔️ Recovery exercises to reduce inflammation✔️ Exclusive in-app training✔️ Live Q&A sessions with Laura Wilson

It truly is the most effective package to add to any home fitness program

Since the first Power Plate bone density study nearly 20 years ago (Building Bone and Whole Body Vibration Training)

a 30- or 60- second timer

teaching the principles of whole body vibration training globally

allowing for effective myofascial release for all major muscle groups

The remote takes only a single CR2032 battery and is included

✅ Recover Faster

it is possible to burn up to 50% more calories just by performing workouts on the vibrating platform