A5 Spiral Journal - Essentially You - PinkResilience comes in many forms, but in my experience, its the small things we do daily that make a big difference. Rather than the infrequent grand gestures. Yes, its the simplest things repeated often that have the most profound impact over time. The habit of a few big deep breaths when you need them. A regular walk or a cup of tea in stillness for even 5 minutes. And one simple small thing that has really helped me look after myself boosting

200 pages of luxurious 100 gsm paper* (with exceptional eco credentials & feel)

A perfect personalised birthday gift and activity for the young - and young at heart

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By doing so

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50 pages of 120 gsm eco paper with exceptional eco credentials & feel

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These art cards are made from thick high-quality matte card

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