E9. Low Fat Indian Butter Chicken w/ Couscous (Thur)Key Ingredients: Slow Cooked Chicken Breast, Broccoli, Cherry Tomato, carrot, Italian couscous, low fat milk, tomato paste, curry powder, olive oil, mix herbs 467Kcal 41P 38C 17F

a nutrient-dense leafy green

cherry tomato

leafy greens

which offers plenty of heart-healthy omega-3 fatty acids

black bean sauce

529Kcal | 54P | 13C | 29F

394Kcal | 39P | 14C | 20F

with nutrient-packed kale and wholesome quinoa

487Kcal | 38P | 26F | 28C

(and avoid those evil snack cravings)

Beef is rich source of protein containing all the essential amino acids as well as iron

and plenty of antioxidants to make this dish a great well-rounded choice to complement your bulk up program