Japanese Osoto Gari Secret by Satoshi IshiiUncover the elite level secrets behind one of the most powerful and battle tested throws in all of grapplingOsoto Gariwith Olympic Gold Medalist Satoshi Ishii. In this groundbreaking instructional, Ishii breaks down the throw like never before, revealing the timing, precision, and tactical adjustments that have made Osoto Gari a staple at the highest levels of Judo and increasingly effective in BJJ, MMA, and No Gi competition. This isnt just another

KO OUCHI UCHIMATA

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Off balance opponents with unique grips that make techniques like seoi nage

You'll use floor diagram exercises

Starting with the right reasons behind competing

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SANDRA BORGES (CPV) PRELIMINARIES 2018 BAKU WORLD CHAMPIONSHIPS

Israel Hernandez is a 2x Olympic bronze medalist and is ready to share his complete Palanka Cuban Roll system that helps you effortlessly turn opponents to their back for the pin

To finish part 1 Fabio covers a special technique for the first time

and how to link them together